Tai Chi and Stress Relief
We live in an age where stress is everywhere and a part of everything. Tai chi is a great way to relieve some of the build up, which is necessary to maintain, healthy, sanity and wellness.
An observational study of the health benefits of yoga or tai chi
...compared to Aerobic Exercise in Community-Dwelling Middle-Aged and Older Adults
Divya Siddarth, Prabha Siddarth, Ph.D., and Helen Lavretsky, M.D., M.S.
Mood and sleep disturbances are common problems in middle-aged and older adults. This observational study explored whether participation in mind-body exercise classes (e.g., yoga and Tai Chi) that have elements of both physical activity and mindfulness is associated with better mood, mental health, and sleep compared to aerobic physical exercise.
Tai Chi makes your brain bigger and improves memory
Telegraph / Health News
Tai Chi makes your brain bigger and can improve memory and thinking - possibly delaying the onset of Alzheimer's disease, claim scientists.
A new study has revealed how elderly people practising Tai Chi - an ancient Chinese form of slow, meditative exercise - just three times a week can boost brain volume and improve memory and thinking.