Tai Chi for mental health
By Rick Nauert PhD
An examination of 40 studies gives a modestly positive review on the use of tai chi, a low-impact martial art, for improving mental health.
The technique has been associated with reduced stress, anxiety and depression, and enhanced mood, in both healthy people and those with chronic conditions.
The systematic review of the subject, published in the open access journal BMC Complementary and Alternative Medicine, found that although tai chi does appear to have positive psychological effects, more high quality, randomized trials are needed.
Dr. Chenchen Wang, associate professor at Tufts Medical Center, Tufts University School of Medicine in Massachusetts, worked with a team of researchers to pool the results of the studies, including 17 randomized controlled trials, into the mental health effects of tai chi.
She said, “Tai chi, the Chinese low-impact mind-body exercise, has been practiced for centuries for health and fitness in the East and is currently gaining popularity in the West. It is believed to improve mood and enhance overall psychological well being, but convincing evidence has so far been lacking.”
Wang and her colleagues found that practicing tai chi was associated with reduced stress, anxiety, depression and mood disturbance, and increased self-esteem.
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