Lifestyle Medicine in the UK: Going Mainstream?
Water for a Health blog, April 9, 2018
Tai Chi and Qigong is often described as “Lifestyle Medicine”. It is rapidly becoming part of a trend promoting health through hydration, nutrition, detoxification and a positive lifestyle.
Lifestyle medicine is rather simply explained: it is the belief that practical lifestyle changes can pay dividends for your overall levels of wellness. These evidence-based lifestyle interventions can include:
- Eating a diet high in healthy fats, vegetables and fruit
- Restricting processed foods
- Factoring exercise into our daily routines
- Prioritising sleep
- Embracing balance
- Looking after our microbiome
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