Lifestyle Medicine in the UK: Going Mainstream?

Water for a Health blog, April 9, 2018

Tai Chi and Qigong is often described as “Lifestyle Medicine”. It is rapidly becoming part of a trend promoting health through hydration, nutrition, detoxification and a positive lifestyle.

Lifestyle medicine is rather simply explained: it is the belief that practical lifestyle changes can pay dividends for your overall levels of wellness. These evidence-based lifestyle interventions can include:

  • Eating a diet high in healthy fats, vegetables and fruit
  • Restricting processed foods
  • Factoring exercise into our daily routines
  • Prioritising sleep
  • Embracing balance
  • Looking after our microbiome

For the full article please click here.

Print Email