Tai Chi for Knee Health - Clinical Gait Analysis shows Tai Chi as low impact exercise

Chris Cinnamon - Chicag Tai Chi

Published on 13 Jul 2016
Chicago Tai Chi Instructor Chris Cinnamon reports on a Tai Chi experiment he conducted in the UIC Biomechanics Lab comparing the impact of Tai Chi compared to normal gait. The surprising results support how Tai Chi can benefit knee health, especially for those with knee osteoarthritis. 

 

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